Weigh In record (no journal entry) for 27 September 2017
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226.2 lb
Lost so far: 4.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2387 kcal
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Fat: 137.44g | Prot: 187.19g | Carb: 87.84g.
Breakfast: SPAR Biltong, Canderel Stick, Nescafe Classic, Boiled Egg. Lunch: Bakers Toppers Vanilla Creams, Bakers Toppers Chock Mint Flavour. Dinner: Canderel Stick, Sugar, Nescafe Classic, Greek Salad, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Black Pepper, Avocados, Beef Skewers. more...
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2413 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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losing 0.9 lb a week
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