Weigh In record (no journal entry) for 27 September 2017
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213.8 lb
Lost so far: 22.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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3123 kcal
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Fat: 162.72g | Prot: 111.22g | Carb: 324.30g.
Breakfast: Yumurta, Beyaz Ekmek, Torku Süzme Peynir, Polonez Macar Salam. Lunch: Doldurulmuş Yeşil Zeytin, Polonez Macar Salam, Beyaz Peynir, Beyaz Ekmek, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Fiskobirlik Fiskokrem, Beyaz Ekmek, Süt. Dinner: Fırında Pişmiş Patates (Kabuğu Yenmiş), Beyaz Ekmek, Sucuk. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Üzüm. more...
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3560 kcal
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Activities & Exercise:
Breastfeeding - 2 hours, Cleaning - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 5 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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