Weigh In record (no journal entry) for 19 April 2012
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176.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1160 kcal
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Fat: 50.00g | Prot: 72.50g | Carb: 101.50g.
Breakfast: bacon, egg, and gouda cheese, green tea latte. Lunch: chicken shwarma. Snacks/Other: mcdonalds iced coffee. more...
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losing 3.5 lb a week
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