monkrf's Journal, 19 April 2012

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 100.06g | Prot: 83.64g | Carb: 242.14g.   Breakfast: Blueberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Ketchup, Shredded Cheddar Cheese, Chili Con Carne with Beans, French Fries (Medium), Mayonnaise, Avocados, Shredded Lettuce, Shredded Cheddar Cheese, Zucchini, Grilled Chicken, Flour Tortillas Soft Taco Size. Snacks/Other: Rachael Ray EVOO Extra Virgin Olive Oil, Fish Oil Omega 3. more...

2262 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Shopping - 15 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 16 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, walking, 3.44m, 3.5mph - 59 minutes, maintenance, indexing valve - 1 hour. more...