Weigh In record (no journal entry) for 26 September 2017
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146.6 lb
Lost so far: 87.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1399 kcal
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Fat: 52.99g | Prot: 64.55g | Carb: 172.48g.
Breakfast: Cantaloupe Melons, Hollandaise Sauce, Pork, Corn, Arugula (Rocket), Hometown Buffet Poached Eggs, Pictsweet Fried Green Tomatoes. Lunch: Sodexo Vietnamese Banh Mi. Dinner: BelGioioso Fresh Mozzarella Pearls, S&W Organic Tomato Sauce, Spaghetti. Snacks/Other: Humboldt Creamery Organic Vanilla Ice Cream, Sunnyside Farms Classic Fudge Bars, Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Ghirardelli Premium Hot Cocoa Double Chocolate. more...
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losing 1.4 lb a week
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