Laryl's Journal, 26 September 2017

137.3 lb Lost so far: 12.7 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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907 kcal

Fat: 35.19g | Prot: 59.57g | Carb: 94.00g.   Breakfast: Fry's Grade A Skim Milk (Vitamin A & D), Slim-Fast Shake Mix - Chocolate Royale, Bananas. Lunch: Roma Tomatoes, Doritos Nacho Cheese Tortilla Chips (28g), Kroger Finely Shredded Mexican Style Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Plums, Baked or Broiled Salmon. more...

2103 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Sitting - 9 hours and 39 minutes, Sleeping - 8 hours, Resting - 3 hours, Standing - 2 hours. more...