Weigh In record (no journal entry) for 26 September 2017
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219.8 lb
Lost so far: 5.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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248 kcal
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Fat: 11.00g | Prot: 14.86g | Carb: 23.11g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee. Lunch: International Delight Hazelnut Coffee Creamer, Coffee. Dinner: Great Value Green Olives with Pimento, Great Value Green Olives with Pimento, Kroger Low Fat Cottage Cheese, Cooked Broccoli (Fat Not Added in Cooking). more...
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gaining 8.4 lb a week
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