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15.8% body fat
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167.2 lb
Lost so far: 25.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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2368 kcal
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Fat: 128.84g | Prot: 196.66g | Carb: 123.52g.
Breakfast: Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large), Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar. Lunch: Crystal Farms Hard Boiled Eggs, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry, Brownberry 100% Whole Wheat Pocket Thins, Kraft Miracle Whip Light Dressing. Dinner: HEB Select Roasted Yukon Gold Potatoes, Asparagus, Smart Chicken Boneless Skinless Chicken Breast Fillets, Croutons, Lettuce, Parmesan Cheese (Grated), Ranch Salad Dressing. Snacks/Other: Red Bull Red Bull Sugar Free (8 oz), Fisher Chef's Naturals Walnut Halves & Pieces, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 11.2 lb a week
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