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jessabridge4444
Journal
19 Apr 12
jessabridge4444's Journal, 19 April 2012
jessabridge4444's Profile
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Weigh In record (no journal entry) for 19 April 2012
225.0 lb
Lost so far:
30.8 lb
.
Still to go:
65.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 April 2012:
1085 kcal
Fat: 36.28g | Prot: 84.70g | Carb: 113.01g.
Breakfast:
High Protein Meal on the Go Shake - Extra Creamy Chocolate.
Lunch:
Dunkin donut Wheat Bagel, Optima Shakes - French Vanilla.
Dinner:
Churn Style Butter, Yellow Sweet Peppers, Short Cuts Carved Honey Roasted Chicken Breast.
Snacks/Other:
Natural Bliss Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated).
more...
2992 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes.
more...
steady weight
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