Weigh In record (no journal entry) for 26 September 2017
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135.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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2182 kcal
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Fat: 58.56g | Prot: 158.58g | Carb: 275.05g.
Breakfast: Pisang, Pisang, Rumah Makan Sederhana Nasi Padang, Tempe Goreng, Frisian Flag Full Cream Milk, Quaker Instant Oatmeal. Lunch: Teh Manis, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Dua Kelinci Kacang Sukro, Aim Biscuits Roasted Corn Crackers. more...
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gaining 2.1 lb a week
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