Weigh In record (no journal entry) for 19 April 2012
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153.2 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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3437 kcal
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Fat: 71.91g | Prot: 193.39g | Carb: 505.47g.
Breakfast: Bananas, Bananas, Whey Bar chocolate, Grao Sabor integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Queijo Minas Artesanal do Serro, Grao Sabor integral, Leite em Pó Desnatado Molico. Lunch: Arroz Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), French Fries (Small), Smoked Wild Pig. Dinner: Hot Hit X-Frango, Farinha de milho flocada, Queijo Minas Artesanal do Serro, Granola, Whey Protein, Leite em Pó Desnatado Molico. Snacks/Other: Quibe frito, Bananas, Grao Sabor integral, Queijo Minas Artesanal do Serro, Leite em Pó Desnatado Molico, Whey Protein 3W, Albumina, Maltodextrina. more...
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2670 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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gaining 4.6 lb a week
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