Weigh In record (no journal entry) for 26 September 2017
|
175.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2017:
|
2550 kcal
|
Fat: 26.42g | Prot: 62.72g | Carb: 551.23g.
Breakfast: Hero Mermelada Diet Fresa, Café, Pan Integral, Toronja (Rosa y Rojo). Lunch: Cerdo Asado, Mejillones al Vapor o Escalfados, Miel. Dinner: Fripozo Croquetas Caseras de Pollo. Snacks/Other: Pan de Pasas, Jamón Serrano, Mahou Cerveza sin, Café, Pascual Leche Desnatada. more...
|
|
2524 kcal
|
Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mexidelaiglesia's weight history
|