Weigh In record (no journal entry) for 19 April 2012
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176.8 lb
Lost so far: 4.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1791 kcal
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Fat: 59.62g | Prot: 146.96g | Carb: 164.16g.
Breakfast: weight watchers cheese string, oscar meyer turkey bacon, strawberries, blueberries, 1% milk, egg beaters. Lunch: lighter side chicken tbm, carrots. Dinner: 1% milk, Just For One - Broccoli, Carrots & Italian Seasoning, Diet Lemonade (Medium), sweet potato, chicken breast. Snacks/Other: m&m, weight watchers cheese string. more...
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2375 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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