Weigh In record (no journal entry) for 19 April 2012
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1634 kcal
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Fat: 31.88g | Prot: 62.98g | Carb: 284.42g.
Breakfast: tuna sweetcorn, wasa, activia fat free. Lunch: smoothie, olive bread, chicken soup. Dinner: milk, butter milk, brownie. Snacks/Other: chocolate milk. more...
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losing 1.2 lb a week
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tatoke's weight history
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