Laryl's Journal, 25 September 2017

137.4 lb Lost so far: 12.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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925 kcal

Fat: 61.15g | Prot: 53.65g | Carb: 36.00g.   Breakfast: Pork (Lean Only Eaten). Lunch: Roma Tomatoes, Doritos Nacho Cheese Tortilla Chips (28g), Kroger Finely Shredded Mexican Style Cheese, Ground Beef (80% Lean / 20% Fat). more...

2022 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 12 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes. more...