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Suzeque
Journal
18 Apr 12
Suzeque's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
149.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
712 kcal
Fat: 25.87g | Prot: 51.22g | Carb: 69.18g.
Lunch:
Lowfat Pineapple Greek Yogurt.
Dinner:
Low Fat Milk, Layered Beef and Potato Casserole.
more...
1983 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 1.4 lb a week
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Suzeque's weight history
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