Weigh In record (no journal entry) for 25 September 2017
|
260.3 lb
Lost so far: 49.7 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2017:
|
1353 kcal
|
Fat: 56.12g | Prot: 55.59g | Carb: 158.61g.
Breakfast: 2% Fat Milk, Sugar, Quaker Quick Oats. Lunch: Grapes, Beef Stew with Potatoes and Vegetables in Gravy, Corn Muffins (with Low Fat 2% Milk). Dinner: Popsicle Fudgsicle, Hormel Genoa Salami, Home Pride Butter Top White Bread, Best Foods Low Fat Mayonnaise Dressing, Boiled Egg. Snacks/Other: Safeway Maple Almonds, Milk Chocolate Candies (with Rice Cereal). more...
|
|
3372 kcal
|
Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|