Weigh In record (no journal entry) for 25 September 2017
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192.7 lb
Lost so far: 9.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2093 kcal
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Fat: 71.43g | Prot: 87.36g | Carb: 269.01g.
Breakfast: コンソメスープ, 豚肉の生姜焼き, 煮物, ご飯. Lunch: 豚肉の生姜焼き, グリコ 牛丼, ご飯. Dinner: 鶏の唐揚げ, ケンミン 焼きビーフン, 野菜炒め, 天津飯, チャーハン. more...
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2626 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Sitting - 1 hour, Resting - 14 hours and 25 minutes. more...
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losing 5.4 lb a week
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