Weigh In record (no journal entry) for 25 September 2017
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146.8 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1361 kcal
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Fat: 41.20g | Prot: 49.17g | Carb: 209.72g.
Breakfast: Brummel & Brown Spread made with Yogurt, Banana Bread, Ghirardelli Premium Hot Cocoa Double Chocolate, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk. Lunch: Sodexo Vietnamese Banh Mi, Evaporated Milk (Used in Coffee or Tea), Wangderm Brand Thai Iced Tea. Dinner: Sweet Tomatoes Three Bean Turkey Chili (Low-Fat), La Fortaleza Stone Ground Corn Tortilla Chips. Snacks/Other: Starbucks Sweetened Whipped Cream (Grande/Venti), Starbucks Nonfat Mocha Frappuccino (Grande), Jo's Candies Bourbon Flavored Salted Caramels and Black Salt. more...
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losing 0.9 lb a week
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