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15.4% body fat
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165.6 lb
Lost so far: 26.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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3404 kcal
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Fat: 172.07g | Prot: 241.55g | Carb: 241.98g.
Breakfast: Dutch Farms Grade A Extra Large Eggs, Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon. Lunch: Dannon Oikos Triple Zero - Strawberry, Brownberry 100% Whole Wheat Pocket Thins, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Crystal Farms Hard Boiled Eggs. Snacks/Other: Hormel Original Pepperoni Slices, Jack Link's Premium Cuts Original Beef Jerky (25g), Snyder's of Hanover Gluten-Free Pretzel Sticks, Red Bull Red Bull Sugar Free (8 oz), Red Bull Red Bull Sugar Free (8 oz), Snyder's of Hanover Gluten-Free Pretzel Sticks, Hormel Original Pepperoni Slices, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 1.4 lb a week
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