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sweh
Journal
25 Sep 17
sweh's Journal, 25 September 2017
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Weigh In record (no journal entry) for 25 September 2017
233.0 lb
Lost so far:
16.5 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2017:
1338 kcal
Fat: 29.55g | Prot: 111.97g | Carb: 144.88g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Three Cheese Ziti Marinara.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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sweh's weight history
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