jekruns's Journal, 25 September 2017

184.8 lb Lost so far: 40.9 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 89.09g | Prot: 67.95g | Carb: 106.75g.   Breakfast: Quaker Steel Cut Oatmeal, Vanilla Extract, Pumpkin Pie Spice, Walnuts, Libby's 100% Pure Pumpkin, Strawberries, Cinnamon, Coffee, 2% Fat Milk. Lunch: Lipton Pure Green Tea, Raspberries, Avocados, Costco Rotisserie Chicken, Vegetable Soup (Home Recipe). Dinner: Butter, Honey, Walnuts, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cooked Mushrooms, Mashed Cauliflower, Galbani Fresh Mozzarella, Denny's Sliced Tomatoes (3 Slices). more...

2372 kcal

Activities & Exercise: 10,895 steps - 1 minute, Circuit Training - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...