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~18.2%
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200.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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2754 kcal
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Fat: 116.02g | Prot: 224.52g | Carb: 204.83g.
Breakfast: Trader Joe's Roasted Plantain Chips, Sugar, Coffee-Mate Original Lite Coffee Creamer, Trader Joe's Uncured Pastrami, Trader Joe's Sliced Part Skim Mozzarella Cheese, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Smucker's Natural Creamy Peanut Butter, Quest Blueberry Muffin Protein Bar, Trader Joe's Old World Rye Bread with Caraway Seeds, Trader Joe's Sliced Part Skim Mozzarella Cheese, Trader Joe's Uncured Pastrami. Dinner: Smucker's Natural Creamy Peanut Butter, Market Pantry Strawberry Banana Fruit Blend, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Beef Steak, White Rice (Long-Grain, Cooked). more...
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losing 6.8 lb a week
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 Comments
Almost a pound a day, awesome!
25 Sep 17 by member: From371to184
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