Weigh In record (no journal entry) for 25 September 2017
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194.2 lb
Lost so far: 52.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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2428 kcal
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Fat: 100.46g | Prot: 102.72g | Carb: 294.25g.
Breakfast: Banaan, Conimex Geraspte Kokos, Chiazaad, Friesche Vlag Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Kleine Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Lidl Kalkoenfilet. Snacks/Other: Leonidas Bonbon, Milsani Halfvolle Melk, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Banaan. more...
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losing 1.5 lb a week
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