Weigh In record (no journal entry) for 25 September 2017
|
212.1 lb
Lost so far: 24.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2017:
|
2672 kcal
|
Fat: 139.54g | Prot: 103.91g | Carb: 252.74g.
Breakfast: Cappy Vişne Suyu, Fiskobirlik Fiskokrem, Doldurulmuş Yeşil Zeytin, Torku Süzme Peynir, Beyaz Ekmek, Sucuklu Yumurta. Lunch: Doldurulmuş Yeşil Zeytin, Mayonez, Sütaş Kaşar Peyniri, Sucuk, Beyaz Ekmek. Dinner: Mayonez, Sütaş Kaşar Peyniri, Kıyma, Sebze Graten, Makarna. more...
|
|
3470 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cleaning - 2 hours, Ironing - 30 minutes, Cooking - 2 hours, Breastfeeding - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 1 hour. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|