Weigh In record (no journal entry) for 25 September 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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722 kcal
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Fat: 16.27g | Prot: 70.28g | Carb: 70.98g.
Breakfast: Café, Hacendado Pan de Molde Integral, Pomelo. Lunch: Prima Ketchup Cero, Knorr Puré de Verduras Jardineras, Atún Fresco. Dinner: Huevo Tibio, Manzana Verde, ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Makro Frambuesas Frescas, Arándanos, Vitalinea Yogur, Werther's Original Caramelos sin Azúcar, Café, Pascual Leche Desnatada. more...
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2924 kcal
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Activities & Exercise:
andar - 45 minutes, Standing - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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