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Weighed in at 5:00 AM today; lost one lb. in 24 hours mostly dirrhea
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141.5 lb
Lost so far: 2.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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562 kcal
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Fat: 14.53g | Prot: 75.64g | Carb: 32.64g.
Breakfast: 1% Fat Milk, Protein Powder (100% Whey Protein). Lunch: Chocolate Chip Cookies (Soft Type). more...
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losing 7.0 lb a week
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