Weigh In record (no journal entry) for 24 September 2017
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162.9 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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753 kcal
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Fat: 6.86g | Prot: 62.18g | Carb: 113.93g.
Breakfast: Leite Desnatado, Aveia em Flocos, Canela. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido. Dinner: Filé de Frango Grelhado, Feijão Preto Cozido. Snacks/Other: Banana Prata, Manga Palmer, Leite Desnatado. more...
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losing 6.2 lb a week
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