Weigh In record (no journal entry) for 24 September 2017
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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1354 kcal
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Fat: 69.93g | Prot: 87.87g | Carb: 87.97g.
Breakfast: MuscleTech Protein Cookie. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Other: Keto Brownie. more...
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gaining 16.8 lb a week
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