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15.7% body fat
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165.8 lb
Lost so far: 26.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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2245 kcal
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Fat: 109.22g | Prot: 163.53g | Carb: 205.49g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Farmland Foods Thick Cut Bacon, Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Sugar. Lunch: Crystal Farms Hard Boiled Eggs. Snacks/Other: Lily's Dark Chocolate Almond, Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, General Mills Rice Chex Cereal, Red Bull Red Bull Sugar Free (8 oz), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 5.6 lb a week
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