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I've eaten some mac&cheese last few nights. I will not be doing that anymore.
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219.8 lb
Lost so far: 5.2 lb.
Still to go: 89.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2017:
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605 kcal
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Fat: 19.77g | Prot: 54.40g | Carb: 51.94g.
Breakfast: Hempler's Original Center Cut Bacon, Columbus Turkey Bacon, Jam Preserves, Toasted Whole Wheat Bread, Kroger Eggs (Large). Dinner: Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices), Del Monte Summer Crisp Golden Sweet Corn, Kroger Low Fat Cottage Cheese, Trader Joe's English Cucumber, Wal-Mart Catfish Fillets. more...
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gaining 15.4 lb a week
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