Weigh In record (no journal entry) for 24 September 2017
|
142.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2017:
|
1283 kcal
|
Fat: 52.16g | Prot: 71.99g | Carb: 87.84g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaPro Chocolate, Isagenix IsaLean Shake - Creamy Dutch Chocolate. Lunch: Tomatoes, Goats Cheese (Soft), Great Value Romaine Lettuce, Cathys Tuna Salad. Dinner: Isagenix Isalean Dairy Free Chocolate Berry Bliss Bar, Chobani Flip Cinnabun Fun. Snacks/Other: Choceur Coffee & Cream, Riesling Wine, Great Value Honey Roasted Peanuts, Kroger Salted Sunflower Kernels. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cathy E K's weight history
|