monkrf's Journal, 18 April 2012

136.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 66.68g | Prot: 84.73g | Carb: 322.54g.   Breakfast: Walnuts, Regular 100% Vegetable Juice, Fat Free Milk, Strawberries, Blackberries, Blueberries, Banana, Cheerios. Lunch: green goodness fruit smoothie. Dinner: Coca-Cola (Small Cup), Chili (Large), Spicy Chicken Sandwich. Snacks/Other: Brandy, Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...

2592 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, maintenance, indexing valve - 4 hours, walking, 5.26m, 3.6 - 1 hour and 27 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...