Weigh In record (no journal entry) for 24 September 2017
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213.8 lb
Lost so far: 22.9 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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2494 kcal
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Fat: 89.06g | Prot: 77.40g | Carb: 352.21g.
Breakfast: Cappy Vişne Suyu, Patatesli Börek, Börek. Dinner: Pirinç Pilavı, Sütaş Ayran, Fırında Patates, Tavuk Göğsü. Snacks/Other: Üzüm, Lay's Fırından, Süt, Şöbiyet. more...
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3285 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour and 30 minutes, Breastfeeding - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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