Weigh In record (no journal entry) for 24 September 2017
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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2926 kcal
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Fat: 115.15g | Prot: 161.85g | Carb: 297.31g.
Breakfast: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Danone Danio Special Kokos & Limoen, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Ei, AH Magere Spekreepjes, HAK Bruine Bonen. Dinner: AH Blauwe Bessen, Jumbo Yoghurt Griekse Stijl 10%, Campina Perzik Yoghurt, Den Eelder Boeren Vanille Yoghurt, Oceansea Hot Smoked Norwegian Salmon, Bonduelle Black Eye Bonen, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Oldenlander Sukadelappen Rundvlees. more...
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gaining 9.3 lb a week
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