Weigh In record (no journal entry) for 18 April 2012
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209.3 lb
Lost so far: 110.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1600 kcal
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Fat: 95.11g | Prot: 147.82g | Carb: 51.16g.
Breakfast: Ground Hot Italian Sausage, Fried Egg, Deli Deluxe American Cheese, creatine, Super Advanced Whey Protein Chocolate & peanut butter. Lunch: Homemade Style Pizza Sauce, Sweet Italian Links Sausage, Low Fat Wraps Italian Herb, TOPS FNCY SHRP SHRD CHDR, Sliced Pepperoni, Shredded Cheddar Cheese. Dinner: American Salad Blend, Ranch Dressing, Cage Free Fresh Hard Cooked Peeled Eggs, TOPS FNCY SHRP SHRD CHDR, Low Fat Wraps Italian Herb, Solid White Albacore Tuna in Water. Snacks/Other: 2% String Cheese Sticks. more...
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losing 2.8 lb a week
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