Weigh In record (no journal entry) for 24 September 2017
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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932 kcal
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Fat: 56.50g | Prot: 64.59g | Carb: 43.51g.
Breakfast: Kraft Cheddar Cheese, Sayap Ayam, Telur Asin, Jamur Putih (Ditumis), Ampela. Lunch: Kerupuk Makanan Ringan, Telur Dadar atau Telur Orak-Arik dengan Keju dan Daging Babi (Asap). Dinner: Roti Goreng, Tumis Buncis, Kubis, Kacang Tanah, Ikan Lele. more...
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2150 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Showering - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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