Weigh In record (no journal entry) for 18 April 2012
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209.4 lb
Lost so far: 3.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1859 kcal
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Fat: 55.91g | Prot: 70.03g | Carb: 270.51g.
Breakfast: Coffee, Coffee Cream, Raisins, Granola, Grits, Instant Original Cereal, Oatmeal. Lunch: Grapes, Crispy Noodles, Almonds, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, Lettuce. Dinner: Cinnamon Twists, Fresco Chicken Soft Taco. Snacks/Other: Zebra Popcorn, Real Sliced Fruit, Puffed Rice Cake, Dark Chocolate, Tic Tac, Multigrain Bread, Apples, Chocoiste Dark Chocolate Pearls with Mint. more...
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steady weight
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