Weigh In record (no journal entry) for 23 September 2017
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243.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2017:
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876 kcal
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Fat: 34.16g | Prot: 79.76g | Carb: 66.97g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Kroger Leaf Spinach, Grapes (American Type, Slip Skin), Ham (Whole, Cured, Roasted), Cheese, Green Giant Fresh Baby Cut Carrots. Dinner: Yellow Sweet Peppers, Mushrooms, Wal-Mart Boneless Skinless Chicken Breast. more...
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steady weight
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