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15.3% body fat
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165.0 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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3725 kcal
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Fat: 195.29g | Prot: 231.15g | Carb: 282.50g.
Breakfast: Sugar, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Farmland Foods Thick Cut Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins, Dannon Oikos Triple Zero - Strawberry. Dinner: Steak, Trader Joe's Rice Orzo Pilaf Mix, Trader Joe's French Haricot Vert Green Beans. Snacks/Other: Godiva Dark Chocolate Truffles, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Red Bull Red Bull Sugar Free (8 oz), Hormel Original Pepperoni Slices. more...
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losing 8.4 lb a week
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