Weigh In record (no journal entry) for 23 September 2017
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120.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1526 kcal
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Fat: 38.67g | Prot: 95.25g | Carb: 209.41g.
Breakfast: Carrefour Jus de Pomme, Benco Cacao en Poudre, Carrefour Lait Demi Écrémé, Markal Graines de Chia, Carrefour Fromage Blanc 3,2%, Kiwi, Datte, Quaker Flocons d'avoine (40g), Pruneau Sec. Lunch: Benco Chocolat en Poudre, Carrefour Lait Demi Écrémé, Original, Escalope de Poulet, Épinard, Tomates, Poires. Dinner: Pruneau Sec, Prunes, Fleury Michon Rôti de Poulet Cuit 100% Filet, Oignons, Eau de Robinet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Leerdammer Original, Cumin, Carottes Cuites, Tomates, Courgette, Celnat Graines de Lin Brun. more...
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2211 kcal
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Activities & Exercise:
Studying - 5 hours, Cooking - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours and 25 minutes, Horseback Riding - 1 hour, Standing - 2 hours and 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 minutes. more...
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losing 7.7 lb a week
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