Weigh In record (no journal entry) for 23 September 2017
|
211.0 lb
Lost so far: 11.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2017:
|
331 kcal
|
Fat: 14.27g | Prot: 18.30g | Carb: 31.76g.
Breakfast: Wickbold Pão de Forma Integral, Canto de Minas Queijo Minas Padrão Curado, Nespresso Café, Leite (Leite Integral). more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amma33's weight history
|