Weigh In record (no journal entry) for 23 September 2017
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193.1 lb
Lost so far: 53.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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3290 kcal
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Fat: 136.73g | Prot: 144.05g | Carb: 360.18g.
Breakfast: Campina Botergoud Gezouten Grasboter, Ei, Friesche Vlag Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Mandarijn, Banaan, Pruimen, Milner Extra Gerijpt 30+ Kaas, Baresa Houmous Pikant, Bolletje Oerknäck Waldkorn. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Milsani Halfvolle Melk, Mister Choc Milk Chocolate Peanuts, Côte d'Or Puur Hazelnoten, Côte d'Or Noir de Noir, Verkade Nizza Kokos. more...
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gaining 4.6 lb a week
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