Weigh In record (no journal entry) for 23 September 2017
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212.1 lb
Lost so far: 24.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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3490 kcal
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Fat: 158.86g | Prot: 106.87g | Carb: 411.57g.
Breakfast: Bal, Polonez Macar Salam, Sütaş Kaşar Peyniri, Beyaz Ekmek. Lunch: Pringles Sour Cream & Onion, Patates Püresi, Dana Etinden Yapılan Köfte, Tadım Tadımca Yer Fıstıklı. Dinner: Beyaz Pasta (Sert Kaplamasız), Patates Cipsi, Sütaş Ayran, Lahmacun. more...
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3328 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Ironing - 30 minutes, Breastfeeding - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 1.5 lb a week
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