lucaravelli's Journal, 23 September 2017

183.9 lb Lost so far: 69.7 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

---

2357 kcal

Fat: 72.69g | Prot: 130.73g | Carb: 273.33g.   Breakfast: Latte di Soia, Banane, Burro di Arachidi, Fage Yogurt Greco. Lunch: Alpina Fiocchi di Latte, Pomodori, Lattuga, Aceto, Auchan Olio Extravergine di Oliva. Dinner: Birra, Pizza Capricciosa. Snacks/Other: Banana. more...

2068 kcal

Activities & Exercise: Resting - 20 hours and 11 minutes, Sleeping - 3 hours and 49 minutes. more...