Weigh In record (no journal entry) for 23 September 2017
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108.0 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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721 kcal
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Fat: 21.22g | Prot: 26.74g | Carb: 108.58g.
Breakfast: Омлет с Молоком. Lunch: Салат Овощной. Dinner: Яблоки Гала, Груша, Активия Био+Протеиновая с Бананом и Овсянкой. Snacks/Other: Show Time Попкорн Карамель, Дыня, Ашан Киви, Окей Манго, Голубика. more...
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losing 2.6 lb a week
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