Quen2688's Journal, 23 September 2017

BF 26.7
BW 53.5
BM 5.4
MM 31.9
BMI 23.2
Weight 57.3

126.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 59.11g | Prot: 70.70g | Carb: 133.82g.   Breakfast: Coca-Cola Coke Zero, Ground or Patty Pork, White Rice (Glutinous, Cooked), Tea with Milk. Lunch: Peppermint (Mint), Ground or Patty Pork, Tea with Milk, Steamed Rice. Dinner: Fresh Express Baby Spinach, Bananas, Pear, Whole Milk, Spearmint, Venus Pork Meat Balls, Granny Smith Apples. Snacks/Other: Potato Chips, Great Value Mixed Nuts, Polar Mixed Fruit. more...

1572 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Yoga - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...