Weigh In record (no journal entry) for 23 September 2017
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148.8 lb
Lost so far: 118.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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994 kcal
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Fat: 21.93g | Prot: 93.73g | Carb: 114.31g.
Breakfast: Магнит Банан, Творог 5%, Яблоко Желтое, Геркулес Овсяные Хлопья. Lunch: Помидоры, Гречка Отварная, Виктория Грудка Куриная Отварная. Dinner: Магнит Банан, Творог 5%. Snacks/Other: Виктория Грудка Куриная Отварная. more...
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losing 2.2 lb a week
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