Weigh In record (no journal entry) for 23 September 2017
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2015 kcal
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Fat: 78.15g | Prot: 93.10g | Carb: 229.03g.
Breakfast: みそ汁, ネギトロ, ご飯. Lunch: クリームパスタ, ガスト 自家製トマトソースのスパゲティ, 薄い生地のチーズピザ, チーズピザ, 肉入りピザ, 野菜と肉のピザ. more...
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2524 kcal
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Activities & Exercise:
Sleeping - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 1 hour, Resting - 14 hours and 45 minutes. more...
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gaining 0.1 lb a week
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