Weigh In record (no journal entry) for 22 September 2017
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250.6 lb
Lost so far: 34.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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872 kcal
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Fat: 77.94g | Prot: 33.08g | Carb: 12.77g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Land O'Lakes Heavy Whipping Cream. Lunch: Jif Extra Crunchy Peanut Butter. Dinner: Spartan Sliced Colby Jack Cheese, Organic Valley Organic Salted Butter, Egg. more...
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losing 16.8 lb a week
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Nisha Wakefield's weight history
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